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🌏 This is the DNX Podcast hosted by Silvia Christmann 🌏
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May 21, 2019

Silvia explains in detail the following 10 things she learnt from kite surfing in contrast to other practices like yoga & meditation. Tune in to find out more about these:

  1. It got rid of her anxiety where meditation had failed
  2. She learnt how to not over correct
  3. Got in touch with nature on a whole new level
  4. Learned to push herself to new limits
  5. Found a new level of enthusiasm
  6. Understood that going inwards is important - moving on is better
  7. How to fail forward and try again. Skills are learned by doing, not observation alone
  8. She made new friends
  9. Scrapes and bruises are cool
  10. Trust your gut! Always. The body knows best. Listen!

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